Let’s dive into the second part of my solitary meditation retreat together! Be ready for tears, but of the warm type, that melts the heart.
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Why do Buddhists meditate? And how to do it for yourself during solitary silent retreat.
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It can be so confusing to witness a spiritual teacher criticize his or her assistant. To hear a yoga teacher gossip. To hear about abuse in religious communities. These people should know better, no?
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How a comical question about our upper lip taught me about relaxation and peace of mind.
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If happiness isn’t about getting what we want, nor to be found out there , how to master the art of being content?
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Meeting Victor made me ponder. Is it better not to know? Or is self-awareness the key to happiness?
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Stop the glorification of busy, and re-create the stories in your mind for more inner calm.
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How to practice loving kindness mantras for ourselves, others and the world.
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Watch this video to find out how Buddhism is more than just a peaceful statue in a posh spa.
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Meditation is like cleaning a cup. A cup always has the quality of spotlessness, the dirt is added and can be removed.
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And this is why that’s nonsense.
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