How do you know when it's time to end your therapy?

How do you know when it's time to end your therapy? When are you ready to fly out of the nest and venture into the world alone?

Next Step in Life, Kindness & ConnectionKarin Peeters18 February 2022healing, break-up, counselling, therapy, ther, ending, end, termination, breaking up, psychotherapy, how to end therapyComment

What happens when we are showing up?

Let me tell you about the incredibly powerful consequences of making the commitment of simply showing up.

Kindness & ConnectionKarin Peeters5 October 2021coaching, lifecoach, self-love, showing up, commitment, worthy, self-care, therapy, therapist, meaning, quote, important, for yourself, show up, not showing up, quotesComment

Your best is always good enough

What would life be like if we simply believed that everyone is doing the best they can?

Kindness & ConnectionKarin Peeters2 February 2021compassion, not good enough, forgiveness, kindness, spread the loveComment

May you let yourself rest

Wishing you a well-deserved rest, because regardless if you worked your socks off, got made redundant or was bored most of the year, it's been an intense year for all of us. May this poem inspire you to rest.

Kindness & Connection, Meditation & Inner CalmKarin Peeters29 December 2020compassion, rest, self-care, slow down, jeff fosterComment

Life has no rewind button.

Certain mistakes we make change us forever. And occasionally, this is not a bad thing.

Kindness & ConnectionKarin Peeters30 November 2020kindness, regret, remorse, mistake, compassion, growth, transformation, repentanceComment

Saying the unspoken.

Is there a small voice in your ear that sometimes whispers that this pandemic might bring certain opportunities that are not entirely unwelcome?

Kindness & Connection, Meaningful LivingKarin Peeters23 November 2020pandemic, guilt, covid19, coronavirus, enjoy, compassion, miss, benefits, upsides, silver lining, pema chodron, positives, lockdownComment

When it hurts.... How to turn struggle into compassion?

Taking hardship onto your spiritual path does not mean you can’t have a bad day and a good cry.

Kindness & ConnectionKarin Peeters13 November 2020buddhism, compassion, kindness, hardship, struggle, coronavirus, family, separate, spiritual, tonglenComment

The magic of loving kindness mantras.

How to practice loving kindness mantras for ourselves, others and the world.

Kindness & ConnectionKarin Peeters9 November 2020kindness, buddhism, meaning, mantra, loving kindness, meditation, Sanskrit, self-care, mantrasComment

Why we need to let go of wanting to be right in arguments.

Do you want to be right, or do you want to be happy? These three words bring harmony.

Meaningful Living, Kindness & ConnectionKarin Peeters7 September 2020coaching, lifecoach, buddhism, compassion, communication, relationship help, right speachComment

How to speak with compassion?

Words can heal or hurt. Practise these mindful ways to use our speech skillfully and compassionately.

Eastern Wisdom in Daily Life, Kindness & ConnectionKarin Peeters10 August 2020coaching, lifecoach, buddhism, compassion, communication, relationship help, right speachComment

How to develop a generous heart?

Why is doing the right thing so difficult? Why is treating others, the way we'd like others to treat us such a challenge? And how can we practise generosity without a penny in your pocket?

Kindness & ConnectionKarin Peeters14 April 2020generosity, giving, artofgiving, buddhism, robina courtin, robinacourtin, abundance, coaching, innerpilgrim, generousheart

Two invitations from Covid19: Demons & Regrets

It feels like we’re all invited to face our demons and prevent regrets. These reflections are my birthday gift to you (yes, I had my birthday in quarantine!).