Posts in Loving Kindness & Connection
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Let me tell you about the incredibly powerful consequences of making the commitment of simply showing up.
Wishing you a well-deserved rest, because regardless if you worked your socks off, got made redundant or was bored most of the year, it's been an intense year for all of us. May this poem inspire you to rest.
Is there a small voice in your ear that sometimes whispers that this pandemic might bring certain opportunities that are not entirely unwelcome?
Taking hardship onto your spiritual path does not mean you can’t have a bad day and a good cry.
Words can heal or hurt. Practise these mindful ways to use our speech skillfully and compassionately.
Why is doing the right thing so difficult? Why is treating others, the way we'd like others to treat us such a challenge? And how can we practise generosity without a penny in your pocket?
It feels like we’re all invited to face our demons and prevent regrets. These reflections are my birthday gift to you (yes, I had my birthday in quarantine!).
The Change Curve helps understand why you and those around you might be responding differently to COVID19.
In this free video I help you to radiate calm on your next shopping trip for the benefit of all.
How do you know when it's time to end your therapy? When are you ready to fly out of the nest and venture into the world alone?