When I was jealous of people who drank beer and watched football

How to find happiness instead of pleasure. And why the difference matters.

Meaningful Living, Behind the ScenesKarin Peeters1 November 2023awareness, meaningful, spirituality, spiritual path, spiritual, self-awareness, happiness, pleasure, five senses, intentional living, consciousComment

Life is asking us to relax.

How a comical question about our upper lip taught me about relaxation and peace of mind.

Eastern Wisdom in Daily LifeKarin Peeters20 September 2021breathing, meditation, tension, intentional living, body scan, relaxation, mind over matter, mindfulness, inner peaceComment

Why we shouldn't shoot that second arrow...

Any time we suffer misfortune, two arrows fly our way. The second is optional and keeps us imprisoned in our emotional reactivity.

Eastern Wisdom in Daily LifeKarin Peeters23 February 2021intentional living, second arrow, buddhism, buddha, inner critic, awareness, thought transformation, mindfulnessComment

Your Word for 2022

Let's set an intention to help us focus on what matters most in the new year. And let me share with you why that is way more powerful compared to making New Years Resolutions.

Meaningful LivingKarin Peeters4 January 2021self-care, new year, intention, resolution, intentional living, your word for the year, goals, goal setting, intentions, resolutions, new year resolutionsComment

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