Let’s dive into the second part of my solitary meditation retreat together! Be ready for tears, but of the warm type, that melts the heart.
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Read MoreIt can be so confusing to witness a spiritual teacher criticize his or her assistant. To hear a yoga teacher gossip. To hear about abuse in religious communities. These people should know better, no?
Read MoreHow to practice loving kindness mantras for ourselves, others and the world.
Read MoreBuddhist practice to open the heart by developing the four boundless qualities of Loving Kindness, Compassion, Joy and Equinimity.
Read MoreHelping others. Isn’t that what most of us would love to do? But it can get so complicated…
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