Let’s dive into the second part of my solitary meditation retreat together! Be ready for tears, but of the warm type, that melts the heart.
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Life lessons from a woman who spent 12 years in a cave meditating.
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It can be so confusing to witness a spiritual teacher criticize his or her assistant. To hear a yoga teacher gossip. To hear about abuse in religious communities. These people should know better, no?
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What would life be like if we simply believed that everyone is doing the best they can?
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A peek behind the scenes revealing how I help my coaching clients to get unstuck.
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Wishing you a well-deserved rest, because regardless if you worked your socks off, got made redundant or was bored most of the year, it's been an intense year for all of us. May this poem inspire you to rest.
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Certain mistakes we make change us forever. And occasionally, this is not a bad thing.
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Is there a small voice in your ear that sometimes whispers that this pandemic might bring certain opportunities that are not entirely unwelcome?
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Taking hardship onto your spiritual path does not mean you can’t have a bad day and a good cry.
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There is a forest of self-proclaimed gurus out there, how to know who will make you feel worse, and who could actually be able to help you?
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Buddhist practice to open the heart by developing the four boundless qualities of Loving Kindness, Compassion, Joy and Equinimity.
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Do you want to be right, or do you want to be happy? These three words bring harmony.
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Words can heal or hurt. Practise these mindful ways to use our speech skillfully and compassionately.
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