Life lessons from a woman who spent 12 years in a cave meditating.
Read MoreIt can be so confusing to witness a spiritual teacher criticize his or her assistant. To hear a yoga teacher gossip. To hear about abuse in religious communities. These people should know better, no?
Read MoreHow to not let your September Post-Holiday Blues get the best of you and enjoy flow and ease throughout autumn.
Read MoreThere was this woman who overstayed her visa in Nepal and lived on milk powder. I wanted to help, but it didn't work. And then a Buddhist meditation teacher gave me this advice...
Read MoreWhat would life be like if we simply believed that everyone is doing the best they can?
Read MoreA peek behind the scenes revealing how I help my coaching clients to get unstuck.
Read MoreCertain mistakes we make change us forever. And occasionally, this is not a bad thing.
Read MoreTaking hardship onto your spiritual path does not mean you can’t have a bad day and a good cry.
Read MoreHow to practice loving kindness mantras for ourselves, others and the world.
Read MoreImportant lessons on generosity by a six year old.
Read MoreVisiting India is like Mind Training. And let’s practice now, before a big one hits…
Read MoreHelping others. Isn’t that what most of us would love to do? But it can get so complicated…
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