Let’s dive into the second part of my solitary meditation retreat together! Be ready for tears, but of the warm type, that melts the heart.

Behind the Scenes, Meditation & Inner CalmKarin Peeters20 April 2023inspiration, awareness, spirituality, spiritual path, spiritual, self-awareness, meditation, loving kindness, compassion, buddhism, buddhist, retreat, solitary retreat, solo retreatComment

How softening our attention restores our tired mind

Our minds are not meant to be switched on all the time. Are you suffering from attention fatigue? Discover why ‘soft fascination’ is the answer.

Meditation & Inner Calm, Meaningful LivingKarin Peeters13 October 2021transformation, decisions, life choices, trust, surrender, receptivity, activity, yin and yang, inner masculine, inner feminine, psychologies magazine, soft fascination, attention fatigue, relaxation, restComment

"Dog Ball Thrower Thingy"

Why every time I see a "Dog Ball Thrower Thingy" it reminds me of how it transformed my judgemental mind.

Meditation & Inner CalmKarin Peeters7 July 2021coaching, lifecoach, dog ball thrower, dog ball launcher, thought transformation, change the way you thinkComment

Becoming un-busy

Stop the glorification of busy, and re-create the stories in your mind for more inner calm.

Meditation & Inner CalmKarin Peeters11 January 2021unbusy, busy, stress, thought transformation, coaching, meditationComment

May you let yourself rest

Wishing you a well-deserved rest, because regardless if you worked your socks off, got made redundant or was bored most of the year, it's been an intense year for all of us. May this poem inspire you to rest.

Kindness & Connection, Meditation & Inner CalmKarin Peeters29 December 2020compassion, rest, self-care, slow down, jeff fosterComment

The four types of rest all of us need

Learn about the four different types of tiredness, and their own specific remedy to feel with more energy.

Meditation & Inner CalmKarin Peeters26 October 2020tiredness, sleep, tired, energy, symptoms, meaning, why, stop, restComment

Letting go of what's no longer serving you

Meditation is like cleaning a cup. A cup always has the quality of spotlessness, the dirt is added and can be removed.

Eastern Wisdom in Daily Life, Meditation & Inner CalmKarin Peeters23 September 2020coaching, lifecoach, transformation, meaning, meditation, letting go, retreat, buddhism, sumedho, limiting beliefsComment

I can't meditate

And this is why that’s nonsense.

Eastern Wisdom in Daily Life, Meditation & Inner CalmKarin Peeters31 August 2020coaching, lifecoach, buddhism, tibetan buddhism, meditationComment

About that fear of ours....

A therapist can only journey with you to the depth that they have travelled themselves. I’m stepping into a new layer of fear in me, to honour you daring to do the same.