Life has no rewind button.

Certain mistakes we make change us forever. And occasionally, this is not a bad thing.

Kindness & ConnectionKarin Peeters30 November 2020kindness, regret, remorse, mistake, compassion, growth, transformation, repentanceComment

Saying the unspoken.

Is there a small voice in your ear that sometimes whispers that this pandemic might bring certain opportunities that are not entirely unwelcome?

Kindness & Connection, Meaningful LivingKarin Peeters23 November 2020pandemic, guilt, covid19, coronavirus, enjoy, compassion, miss, benefits, upsides, silver lining, pema chodron, positives, lockdownComment

When it hurts.... How to turn struggle into compassion?

Taking hardship onto your spiritual path does not mean you can’t have a bad day and a good cry.

Kindness & ConnectionKarin Peeters13 November 2020buddhism, compassion, kindness, hardship, struggle, coronavirus, family, separate, spiritual, tonglenComment

The magic of loving kindness mantras.

How to practice loving kindness mantras for ourselves, others and the world.

Kindness & ConnectionKarin Peeters9 November 2020kindness, buddhism, meaning, mantra, loving kindness, meditation, Sanskrit, self-care, mantrasComment

How a pink dog ended up in my bed.

Important lessons on generosity by a six year old.

Behind the ScenesKarin Peeters2 November 2020generosity, generous, kindness, buddhism, meaning, developComment

The four types of rest all of us need

Learn about the four different types of tiredness, and their own specific remedy to feel with more energy.

Meditation & Inner CalmKarin Peeters26 October 2020tiredness, sleep, tired, energy, symptoms, meaning, why, stop, restComment

What does Buddha mean?

Watch this video to find out how Buddhism is more than just a peaceful statue in a posh spa.

Eastern Wisdom in Daily LifeKarin Peeters19 October 2020coaching, lifecoach, meditation, retreat, buddhism, buddha, sangye, buddhistComment

Balm for the soul

When you watch these photos of my spiritual sabbatical, the heart of Inner Pilgrim, which dreams are ignited within you?

Behind the Scenes, Transformational TravelKarin Peeters12 October 2020coaching, lifecoach, buddhism, eastern, psychotherapist, sabbatical, gap year, backpacking, travel the world, spirituality, dalai lama, kopan, zanskar, ladakhComment

How to know who can help you and who will make things worse?

There is a forest of self-proclaimed gurus out there, how to know who will make you feel worse, and who could actually be able to help you?

Behind the ScenesKarin Peeters6 October 2020coaching, lifecoach, buddhism, compassion, communication, eastmeetswest, eastern, philosophy, psychotherapist, career, lifeComment

What if... you knew what to do?

When deep inside you know that it is time for a change, but you’re not quite sure in which direction to go...

Next Step in Life, Meaningful LivingKarin Peeters25 September 2020lost, listen to heart, soul, what to do, next step, inner compass, calling, guilt, feeling guiltyComment

Letting go of what's no longer serving you

Meditation is like cleaning a cup. A cup always has the quality of spotlessness, the dirt is added and can be removed.

Eastern Wisdom in Daily Life, Meditation & Inner CalmKarin Peeters23 September 2020coaching, lifecoach, transformation, meaning, meditation, letting go, retreat, buddhism, sumedho, limiting beliefsComment

Is 'caring' our deepest human driver?

Buddhist practice to open the heart by developing the four boundless qualities of Loving Kindness, Compassion, Joy and Equinimity.

Eastern Wisdom in Daily LifeKarin Peeters22 September 2020coaching, lifecoach, buddhism, immeasurables, compassion, equanimity, appreciative joy, loving kindnessComment

Therapist: Blank Screen or Real Person?

How would you like your therapist to be? Here you can get to know me.

Behind the ScenesKarin Peeters12 September 2020coaching, lifecoach, buddhism, sabbatical, gap year, burn out, life story, karin peetersComment

Why we need to let go of wanting to be right in arguments.

Do you want to be right, or do you want to be happy? These three words bring harmony.

Meaningful Living, Kindness & ConnectionKarin Peeters7 September 2020coaching, lifecoach, buddhism, compassion, communication, relationship help, right speachComment

I can't meditate

And this is why that’s nonsense.

Eastern Wisdom in Daily Life, Meditation & Inner CalmKarin Peeters31 August 2020coaching, lifecoach, buddhism, tibetan buddhism, meditationComment

What do onions have to do with psychology?

This is how to fix your challenges with deeper levels of consciousness.

Eastern Wisdom in Daily Life, Meaningful LivingKarin Peeters24 August 2020coaching, lifecoach, buddhism, to-do-list, aspiration prayer, tibetan buddhismComment

Do you turn life into a to-do list?

Every task becomes a chore in our mind. Even the things which we actually enjoy. Like a vampire, we suck the life out of it. This Buddhist ritual brings back joy.

Eastern Wisdom in Daily LifeKarin Peeters19 August 2020coaching, lifecoach, buddhism, to-do-list, aspiration prayer, tibetan buddhismComment

How to speak with compassion?

Words can heal or hurt. Practise these mindful ways to use our speech skillfully and compassionately.

Eastern Wisdom in Daily Life, Kindness & ConnectionKarin Peeters10 August 2020coaching, lifecoach, buddhism, compassion, communication, relationship help, right speachComment

It's about that "NO"

Where in your life do you need to say no, in order to say yes to yourself?

Transformational Travel, Behind the ScenesKarin Peeters3 August 2020coaching, lifecoach, transformation, lost, drifing, muddling along, direction, meaning, wake up callComment

Between "no-longer" and "not-yet".

Do you hover between periods of feeling unworthy in the present and feeling overwhelmed when looking to the future?

Next Step in Life, Meaningful LivingKarin Peeters27 July 2020void, lost, emotional vacuum, existential questions, confused, gap

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